Free fitness for a fortnight

Some people build an ark, other people build the Birmingham arm of global fitness phenomenon, F45. After a small, unplanned incident with a gazillion gallons of water, the group personal training gurus are now flood-free and back, ready to get you beach-toned, fit and endorphined in 45 mins, through small group classes combining functional training, HIIT and circuit training. Taking place up to six times a day and findable on New Street, this fitness programme is designed to work for you busy types with, for example, a 12.30pm lunchbreak sesh each weekday. Try it for free for a fortnight right here. One trial member will even win membership for three whole months. Sign up and attend a class by April 30 to be in with a chance. F45 relaunches this Saturday.